I read this article from the current edition of Life Extension magazine. Sage increases memory and attention.
Melatonin (20 mgs) helps reduce blood pressure and reduces risks od death from certain cancers.
Vitamin C does wonders. But most people do not have vitamin C in their blood most of the day even if they take C as a supplement.
Life Extension magazine is free if you buy their products.
They have a new Vitamin C which combines liposomal C with a hydragel.
Boron makes stronger bones and reduces cancer risks. Boron is used in foliar sprays to increase plant health.
Higher Vitamin K levels are associated with reduced atherosclerosis. There is a K1 and a K2. K1 is anti-coagulant. K2 takes away arterial deposit from the arteries.
Joint health and mobility is increased by taking tamarind and turmeric in a 2 to 1 ratio. Turmeric requires black pepper and some fat to be activated. From Google: Tamarind is a leguminous tree bearing edible fruits that is indigenous to tropical Africa. The genus Tamarindus is monotypic, meaning that it contains only this species. It belongs to family of Fabaceae. (Cheap at Walmart.)
Poster Comment:
I have been living beyond my means of late. Years ago I said that I took a German herbal formula daily and past an echocardiogram for the first time ever. I have since continued to improve my heart function in my left ventricle to 60%. And I lowered my blood pressure from 180 to 120.