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Title: Here Are the Benefits of Farm-Raised vs Wild-Caught Salmon
Source: [None]
URL Source: https://www.thehealthy.com/nutritio ... -raised-vs-wild-caught-salmon/
Published: May 5, 2021
Author: Samantha Cassetty, MS, RD
Post Date: 2021-12-28 06:23:53 by BTP Holdings
Keywords: None
Views: 1531
Comments: 20

Here Are the Benefits of Farm-Raised vs Wild-Caught Salmon

by Samantha Cassetty, MS, RD

Updated: May 05, 2021

Seafood is a wonderful addition to your menu, but there are misconceptions about the healthfulness of farm-raised vs wild-caught salmon. Here's what you need to know.

Choosing between farm-raised vs wild-caught salmon

You know salmon is good for you. But when it comes time to choose at the grocery store, it can be overwhelming.

There are a variety of types to choose from, and the advantages and disadvantages are often hotly debated.

How can you tell which is better for your health (and the health of the planet)? Should you eat farmed-raised salmon or wild-caught?

All food production requires resources that put pressure on the environment, explains Richard Waite, a senior research associate for the food program at World Research Institute.

To keep up with the increased interest in seafood while also being efficient with resources, fish farming is a necessity.

According to Waite, both farm-raised and wild-caught fish can be sustainable options. And, he says, by choosing seafood over beef, you’re already reducing your environmental impact since seafood requires fewer resources to produce compared to some other animal proteins, like red meat.

(Here’s a list of the best omega-3 rich fish.)

How much seafood should you eat?

Whether or not seafood is wild-caught or farm-raised, the latest version of the Dietary Guidelines for Americans recommends eating 8- ounces—about two servings—of seafood each week. According to a 2020 study published in the journal, Nutrients, these are the top five types of seafood consumed in the United States:

> Shrimp
> Salmon
> Canned tuna
> Catfish
> Tilapia

When eating wild-caught or farm-raised salmon, you may notice a difference in taste.

Farm-raised salmon is higher in fat, it’s richer and milder. Wild- caught salmon is known for having a ‘fishy’ flavor, but this is due to it being leaner. Many people appreciate its more robust taste.

If you have a preference for one over the other, consider that when shopping, and look for sustainable seafood whichever you buy.

While salmon is incredibly healthy and rich in anti-inflammatory omega-3 fatty acids, it’s important to vary your seafood choices.

Make it a goal to try another seafood option in addition to salmon to help you hit your seafood targets.

Fresh fish fillets for sale in seafood store
KALI9/GETTY IMAGES

Nutritional differences between farmed-raised vs wild-caught salmon

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Begin Trace Mode for Comment # 11.

#3. To: BTP Holdings (#0)

Here Are the Benefits of Farm-Raised vs Wild-Caught Salmon

For us, not those poor creatures.

NeoconsNailed  posted on  2021-12-28   8:11:00 ET  Reply   Untrace   Trace   Private Reply  


#5. To: NeoconsNailed (#3)

those poor creatures.

NN, fish are cold blooded. ;)

BTP Holdings  posted on  2021-12-29   16:43:33 ET  Reply   Untrace   Trace   Private Reply  


#7. To: BTP Holdings (#5)

Sure, but they've never dropped a nuke or built a concentration camp for creatures smaller and weaker than themselves ;)

NeoconsNailed  posted on  2021-12-29   16:49:20 ET  Reply   Untrace   Trace   Private Reply  


#8. To: NeoconsNailed (#7)

Sure, but they've never dropped a nuke or built a concentration camp for creatures smaller and weaker than themselves

Can you imagine of the Chinkernese did several air bursts of a nuclear weapons over the U.S.?

If the power grid went down there would be people out of food quickly since everything frozen would spoil. And then there are refrigerated things such as milk and cheese.

When power went out here for 36 hours, Wal Mart had to put all of their refrigerated items in reefer trucks to minimize the loss. Some of my neighbors lost food also. I kept the freezer door shut. Small refrigerator did defrost which it needed anyway. ;)

BTP Holdings  posted on  2021-12-29   17:09:28 ET  Reply   Untrace   Trace   Private Reply  


#9. To: BTP Holdings (#8)

Reefer trucks? ;)

NeoconsNailed  posted on  2021-12-29   19:30:40 ET  Reply   Untrace   Trace   Private Reply  


#11. To: NeoconsNailed (#9)

Reefer trucks?

Refrigerated trailers. They had reefer units in the nose. When we loaded those trailers they would put one pallet in the nose because of the added weight of the reefer unit. Dry vans you could put two pallets in nose. I have driven both types of trailers.

One time when out east, I picked up a load of Maurice Lennel cookies. They were on slip sheets which are really heavily padded paper sheets and they use a special fork lift with a metal plate to load them. I had to inspect the inside of trailer for nails since they would tear the slip sheets and damage the product. I found a few and had Vise Grips to pull them out. ;)

BTP Holdings  posted on  2021-12-29   20:37:41 ET  Reply   Untrace   Trace   Private Reply  


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