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Health See other Health Articles Title: Vitamin K2 Study Shows Improved Cardiovascular Health Vitamin K2 Study Shows Improved Cardiovascular Health Analysis by Dr. Joseph Mercola January 13, 2022 STORY AT-A-GLANCE > Data from Edith Cowan University showed people who ate foods high in vitamin K1 and K2 had a 34% overall reduced risk of any atherosclerosis-related heart disease; this supports past studies that show vitamin K2 is heart protective Common drugs may deplete your store of vitamin K, making it even more important to watch what you eat. Naturally occurring vitamins are vitamin K1 (also called phylloquinone) and vitamin K2 (also called menaquinones). Vitamin K1 is found in green leafy plants and is best known for the role that it plays in blood clotting. Vitamin K2 is primarily derived from fermented foods and animal products, such as eggs, liver and meat. Vitamin K2 is important to the production and utilization of hormones, as well as bone and heart health. The Different Forms of Vitamin K2 There are also different forms of vitamin K2, which can be confusing. Let's break down the basics, their known primary functions and sources: Post Comment Private Reply Ignore Thread
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