Title: 8 Ways to Boost Your Immune System And Avoid Getting Sick Again Source:
[None] URL Source:https://www.youtube.com/watch?v=nwHljYl3YVs Published:Apr 29, 2022 Author:Michael Greger Post Date:2022-04-29 16:02:26 by Horse Keywords:None Views:43
Poster Comment:
Add Apple Cider vinegar to your list of probiotics. I mix it with olive oil for my salads.
Increase your fiber intake. You need probiotics, fiber and B complex to make a gut barrier. It wraps around tour colon and intestines protecting you against pathogens. Women need at least 25 grams of fiber a day. Men more.