[Home]  [Headlines]  [Latest Articles]  [Latest Comments]  [Post]  [Sign-in]  [Mail]  [Setup]  [Help] 

Status: Not Logged In; Sign In

The Nobel Prize That Proved Einstein Wrong Put Castor Oil Here Before Bed – The Results After 7 Days Are Shocking Sounds Like They're Trying to Get Ghislaine Maxwell out of Prison Mississippi declared a public health emergency over its infant mortality rate (guess why) Andy Ngo: ANTIFA is a terrorist organization & Trump will need a lot of help to stop them America Is Reaching A Boiling Point The Pandemic Of Fake Psychiatric Diagnoses This Is How People Actually Use ChatGPT, According To New Research Texas Man Arrested for Threatening NYC's Mamdani Man puts down ABC's The View on air Strong 7.8 quake hits Russia's Kamchatka My Answer To a Liberal Professor. We both See Collapse But.. Cash Jordan: “Set Them Free”... Mob STORMS ICE HQ, Gets CRUSHED By ‘Deportation Battalion’’ Call The Exterminator: Signs Demanding Violence Against Republicans Posted In DC Crazy Conspiracy Theorist Asks Questions About Vaccines New owner of CBS coordinated with former Israeli military chief to counter the country's critics, BEST VIDEO - Questions Concerning Charlie Kirk, Douglas Macgregor - IT'S BEGUN - The People Are Rising Up! Marine Sniper: They're Lying About Charlie Kirk's Death and They Know It! Mike Johnson Holds 'Private Meeting' With Jewish Leaders, Pledges to Screen Out Anti-Israel GOP Candidates Jimmy Kimmel’s career over after ‘disgusting’ lies about Charlie Kirk shooter [Plus America's Homosexual-In-Chief checks-In, Clot-Shots, Iryna Zarutska and More!] 1200 Electric School Busses pulled from service due to fires. Is the Deep State Covering Up Charlie Kirk’s Murder? The FBI’s Bizarre Inconsistencies Exposed Local Governments Can Be Ignorant Pissers!! Cash Jordan: Gangs PLUNDER LA Mall... as California’s “NO JAILS” Strategy IMPLODES Margin Debt Tops Historic $1 Trillion, Your House Will Be Taken Blindly Warns Dohmen Tucker Carlson LIVE: America After Charlie Kirk Charlie Kirk allegedly recently refused $150 million from Israel to take more pro Israel stances "NATO just declared War on Russia!"Co; Douglas Macgregor If You're Trying To Lose Weight But Gaining Belly Fat, Watch Insulin

Health
See other Health Articles

Title: Sunlight: Optimize Health and Immunity (Light Therapy and Melatonin)
Source: [None]
URL Source: https://www.youtube.com/watch?v=5YV_iKnzDRg
Published: May 22, 2022
Author: Horse
Post Date: 2022-05-23 00:02:43 by Horse
Keywords: None
Views: 607
Comments: 1

HIGHLIGHTS / TIMESTAMPS:

0:00 Intro

6:50 The solar spectrum

13:00 Circadian rhythm highlights and chart

15:15 What is regulated by circadian rhythm

16:30 Circadian dysregulation

22:30 Circadian master clock

26:41 Blue blockers

29:15 Light & mood regulation & seasonal affective disorder

31:14 Dawn simulation light and light therapy box demo

35:45 Light & cortisol

38:15 Melatonin from the pineal gland

42:00 Morning dos and don’ts

44:00 Evening dos and don’ts

48:30 Mitochondria & melatonin

49:45 Melatonin night AND day

51:00 Details of melatonin production

59:00 Melatonin summary

1:02:30 Infrared radiation

1:20:45 Sun exposure & melanoma risk

1:26:00 Sunlight penetrates bone & brain

1:29:00 Sun exposure and Covid-19

1:40:00 Infrared inhibited by glass

1:43:00 Infrared summary

1:53:00 Summary & tips

Poster Comment:

I fast forwarded to 48:30 Mitochondria & melatonin. Melatonin is something I take every day. I did not know its relationship to Mitochondria. The latter is the powerhouse of the human cell.

Post Comment   Private Reply   Ignore Thread  

#1. To: All (#0) (Edited)

At 142:00, UV is highest between 10 AM and 2 PM. You can get Infrared before and after 10 to 2 to avoid UV.

The Truth of 911 Shall Set You Free From The Lie

Horse  posted on  2022-05-23   0:54:52 ET  Reply   Trace   Private Reply  

[Home]  [Headlines]  [Latest Articles]  [Latest Comments]  [Post]  [Sign-in]  [Mail]  [Setup]  [Help]