[Home]  [Headlines]  [Latest Articles]  [Latest Comments]  [Post]  [Sign-in]  [Mail]  [Setup]  [Help]  [Register] 

Status: Not Logged In; Sign In

"Gestapo" Müller - Hunting Hitler's Secret Police Chief How Michelle Obama Could Become Democrats' Nominee after Biden's Terrible Debate, with Steve Bannon Was This Lethal Spitfire Ace Killed by His Own Tactics? Welsh Police Pay Home Visit To Man For Displaying Reform UK Political Sign Liz Harrington Drops a BOMBSHELL on How Georgia Was Stolen Trudeau govt to make all bathrooms in Parliament buildings GENDER NEUTRAL French official admits censorship is needed for government to control public opinion Bill Maher Predicts Trump Victory: The Left Is Aggressively Anti-Common Sense Google is suppressing Blaze Media. Heres how you can help. Large-scale prisons being secretly erected in all 50 states will they be used to house illegals or force Americans into concentration camps? Hezbollah is ready to confront Israels military, with Jon Elmer Balloons Land in Southern Lebanon, Warning Locals the Land Belongs to Jews German Politician Hit With Hate Crime Investigation For Demanding Migrant Criminals Be Deported DNC Caught Funneling Millions to Law Firms Involved in Unprecedented Lawfare Campaign Against Trump Here Are The 20 Biggest Whoppers Biden Told During His Debate With Trump NYC to ban cellphones in public schools. New York Times Columnists Turn On Biden After Disastrous Debate Performance 8 Armed Men With Venezuelan Accents Violently Rob Denver Jewelry Store Uvalde Police School Chief Indicted, Arrested Over Response To 2022 Shooting Greetings from the Horse Tonight confirmed every Democrats worst fear. Five Women Soon To Die In 1928 How Trump Can Lose The Debate Tucker Carlson Savagely Dismantles ‘Dumb’ and ‘Stupid’ Far-Left Reporter at Australian Freedom Conference James Clapper, Mr. October Surprise: How Obama's Intel Czar Rigged 2016 And 2020 Debates Against Trump Biden Campaign Balks Wont Commit to Drug Test S-500 Prometheus: Designed To Kill Stealth Jets, ICBMs The US military chases shiny new things and the ranks suffer USS Dwight D. Eisenhower Now in the Med, USS Theodore Roosevelt Heads to the Middle East Lefties losing it: Rita Panahi mocks Democrat judge acting like a ‘confused simpleton’

Health
See other Health Articles

Title: Sunlight: Optimize Health and Immunity (Light Therapy and Melatonin)
Source: [None]
URL Source: https://www.youtube.com/watch?v=5YV_iKnzDRg
Published: May 22, 2022
Author: Horse
Post Date: 2022-05-23 00:02:43 by Horse
Keywords: None
Views: 216
Comments: 1

HIGHLIGHTS / TIMESTAMPS:

0:00 Intro

6:50 The solar spectrum

13:00 Circadian rhythm highlights and chart

15:15 What is regulated by circadian rhythm

16:30 Circadian dysregulation

22:30 Circadian master clock

26:41 Blue blockers

29:15 Light & mood regulation & seasonal affective disorder

31:14 Dawn simulation light and light therapy box demo

35:45 Light & cortisol

38:15 Melatonin from the pineal gland

42:00 Morning dos and don’ts

44:00 Evening dos and don’ts

48:30 Mitochondria & melatonin

49:45 Melatonin night AND day

51:00 Details of melatonin production

59:00 Melatonin summary

1:02:30 Infrared radiation

1:20:45 Sun exposure & melanoma risk

1:26:00 Sunlight penetrates bone & brain

1:29:00 Sun exposure and Covid-19

1:40:00 Infrared inhibited by glass

1:43:00 Infrared summary

1:53:00 Summary & tips

Poster Comment:

I fast forwarded to 48:30 Mitochondria & melatonin. Melatonin is something I take every day. I did not know its relationship to Mitochondria. The latter is the powerhouse of the human cell.

Post Comment   Private Reply   Ignore Thread  

#1. To: All (#0) (Edited)

At 142:00, UV is highest between 10 AM and 2 PM. You can get Infrared before and after 10 to 2 to avoid UV.

The Truth of 911 Shall Set You Free From The Lie

Horse  posted on  2022-05-23   0:54:52 ET  Reply   Trace   Private Reply  

[Home]  [Headlines]  [Latest Articles]  [Latest Comments]  [Post]  [Sign-in]  [Mail]  [Setup]  [Help]  [Register]