Title: Is Fiber an Effective Anti-Inflammatory? Source:
[None] URL Source:https://www.youtube.com/watch?v=CUCZ6zjHOOc Published:Jul 2, 2022 Author:Dr Michael Greger Post Date:2022-07-02 07:43:23 by Horse Keywords:None Views:86
Poster Comment:
25 grams of fiber is the minimum amount you need daily. Fiber reduces knee pain!! Grain and legume fiber is superior to fruit and veggie fiber but you need both. I eat a sprouted 7 grain bread high in fiber.