Title: The SHOCKING BENEFITS Of Vinegar In Your DIET! | Dr. Steven Gundry Source:
[None] URL Source:https://www.youtube.com/watch?v=8cTB3AfaRwU Published:Mar 19, 2023 Author:Horse Post Date:2023-03-19 07:36:38 by Horse Keywords:None Views:58 Comments:1
Poster Comment:
Vinegar gets short chain fatty acids into your diet. Vinegar helps lose weight. Vinegar helps burn calories. Aged Balsamic vinegar is best. Napa Valley Naturals makes 25 year aged Balsamic vinegar. Also recommends Apple Cider Vinegar.
Akkermansia is known to produce nutrients that feed intestinal cells responsible for producing the intestinal mucus layer, helping to maintain healthy intestinal barrier function, control gut permeability, and control low grade inflammation in the gut.
What foods increase Akkermansia?
Unfortunately, there are no foods that contain Akkermansia, so you can't eat Akkermansia. However, to encourage the growth of Akkermansia, you can eat foods rich in polyphenols, including apples, beans, berries, grapes, flaxseed, green tea, nuts, olives, asparagus, onions, oats.
Only available as a supplement. Only needed by some people.