Title: The Real Reason You Should Eat Eggs For Longevity | Dr. William Li Source:
[None] URL Source:https://www.youtube.com/watch?v=CfYyauBrhVU Published:Jul 8, 2024 Author:Horse Post Date:2024-07-08 04:45:03 by Horse Keywords:None Views:3210 Comments:1
Poster Comment:
Of course he is talking about real pasture raised eggs. And assumes you do not fry them.
You are what your hen eats. Eggs are high in carotenoids and choline.
Carotenoids are pigments in plants, algae, and photosynthetic bacteria. These pigments produce the bright yellow, red, and orange colors in plants, vegetables, and fruits. Carotenoids act as a type of antioxidant for humans. There are more than 600 different types of carotenoids.
Choline is a nutrient that is found in many foods. Your brain and nervous system need it to regulate memory, mood, muscle control, and other functions. You also need choline to form the membranes that surround your body's cells.J