The health-boosting foods included in the guide will help you to ward off and fight illnesses and achieve optimum health by activating your bodys five built-in defense systems: Angiogenesis
Regeneration
Microbiome
DNA protection
Immunity
By following my flexible 5 x 5 x 5 framework as laid out in my book EAT TO BEAT DISEASE and using this convenient Shopping Guide, youll find it easy to boost your health by choosing foods you love every day.
Enjoy!
This mobile-friendly shopping guide, complete with images, is NOT included in my book, and can only be obtained here:
Poster Comment:
Has to include Kiwis, Dark chocolate
If you send away for it, please share here at 4um.