Poster Comment:
1) Blueberries. Anthocyanins. Also, grapes and resveratrol.
2) Nuts. Walnuts and chia seeds are high in Omega 3 fatty acids
3) cruciferous vegetables. Sulforaphane and indole 3 carbinol. They prevent cancer and Alzheimer's. Kale, broccoli and red cabbage.
4) Leafy greens. Spinach and Kale. Beta Carotene.
5) Fatty fish. Omega 3 reduces inflammation.
6) Green tea. EGCG reduces inflammation. Helps stem cells.
7) Turmeric and Black pepper.
8) Garlic.
9) Ginger.
10) Mushrooms.
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They forgot Kiwis and Dark chocolate as recommended by Dr William Li.