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Health See other Health Articles Title: 5 Health Defense Systems by Dr William Li 1.Angiogenesis We have 60,000 miles of blood vessels inside our bodies, bringing oxygen and nutrients to our cells and organs. Angiogenesis is the process by which these blood vessels are formed, making Angiogenesis the defense system that allows our bodies to intercept cancer. More than 100 foods can enhance your body’s Angiogenesis ability, such as: tomatoes, black raspberries, cacao, pomegranate & green tea. 2. Regeneration We regenerate through stem cells that live in our bone marrow. You have more than 75,000,000 stem cells distributed in our bone marrow, lungs, liver, skin, and even our fat — parts of our body that regenerate every day. There are dozens of foods that can help you regenerate, such as: dried fruit (ursolic acid), dark chocolate (80% cacao or higher) and whole grains such as whole wheat, brown rice, barley, oat mill, even popcorn! 3. Microbiome We have about 39 trillion bacteria inside our body — mostly in our gut. They protect our health. And when we eat, whatever we don’t absorb, goes to feed our gut bacteria - which also controls our immune system, our ability to heal wounds, and even helps our brain release social hormones that control mood. Your microbiome also affects brain neurotransmitters like oxytocin, serotonin, GABA, and dopamine. Eating foods that improve our microbiome defense system can improve our brain signals and even help us overcome certain mental health issues. The best foods contain a lot of fiber and feed our gut bacteria, such as: broccoli, brussels sprouts, kiwi, and mushrooms. 4. DNA Protection Not only is DNA our genetic blueprint, it’s also a defense system. Alzheimer’s, all forms of cancer, celiac disease, cystic fibrosis, depression, diabetes, IBS, PTSD, and rheumatoid arthritis are all linked back to instances where DNA has been breached through ‘mistakes’.. But your DNA makes more than 10,000 mistakes every day! It is hardwired to fix itself - and certain foods massively support and protect our DNA, such as: green tea, coffee, and kiwis. 5. Immunity The hero of the show! Everyone knows that a strong immune system helps you avoid the common cold but did you know that immunity is so powerful it can protect you against cancer? It is designed to protect the body from invasion by viruses, bacteria and parasites through an ingenious system of pattern recognition. Certain foods can help boost your immune system and help it fight diseases of aging, such as: broccoli sprouts, extra virgin olive oil and walnuts. And other foods can help calm the immune system when it is overly active, such as green tea, oranges, and cherry tomatoes. Your body’s five health defense systems are responsible for maintaining your health and resisting the regular hazards we all face every day as part of ordinary life. By knowing about how these systems defend your body, you can tap into their healing powers to live a longer, healthier life. Poster Comment: Kiwi does all five. Post Comment Private Reply Ignore Thread
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