Title: Is Millet Healthy? Source:
[None] URL Source:https://www.youtube.com/watch?v=LATh34Dn0kw Published:Aug 2, 2024 Author:Horse Post Date:2024-08-02 12:15:14 by Horse Keywords:None Views:1315 Comments:6
Poster Comment:
I want to move out into the countryside and raise my own food. Wheat is bad. It is sprayed with Glyphosate before harvest, so all the plants die at the same time. And wheat turns into sugar in your bloodstream, ditto for potatoes. I want to raise an assortment of grains, sprout them and ferment them to make sour dough bread. Millet is high in fiber and polyphenols.
Which Flour Is The Healthiest? It's Not What You Think
The coarser the better. 19:00 stone ground, ancient whole kamut, spelt 24:00 arrowroot, buckwheat, oat flour, cassava, chickpea. Fewer than 10% of Americans get enough fiber in their diet.