Title: My Favorite 5 Legumes That Fight Cancer, Repair The Body & Boost Longevity | Dr. William Li Source:
[None] URL Source:https://www.youtube.com/watch?v=-yAnprWP5go&t=10s Published:Nov 19, 2024 Author:Horse Post Date:2024-11-19 17:30:58 by Horse Keywords:None Views:8
Poster Comment:
Lentils, chickpeas, black beans, kidney beans, and peas. They are high in fiber.
These legumes are eaten in the blue zones where people live the longest.
They produce Short Chain Fatty Acids in the intestines that are anti- inflammatories.