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Health See other Health Articles Title: What are the benefits of NAD? NAD (Nicotinamide Adenine Dinucleotide) is a coenzyme found in all living cells and plays several critical roles in cellular functions. Here are some of the key benefits associated with NAD: Energy Production: NAD is vital for converting nutrients into energy via processes like glycolysis, the citric acid cycle, and the electron transport chain. It acts as an electron carrier, facilitating the production of ATP (adenosine triphosphate), the primary energy currency of the cell. DNA Repair: NAD is crucial for DNA repair mechanisms. It's a substrate for enzymes like PARP (Poly ADP-ribose polymerase), which are involved in repairing DNA damage, thereby helping to maintain genomic stability. Longevity and Aging: There's considerable research linking NAD levels with aging. NAD activates sirtuins, proteins that regulate cellular health, stress resistance, and longevity. Lower NAD levels are associated with aging, and boosting NAD might help in mitigating some age-related diseases or slowing down the aging process. Neuroprotection: NAD has neuroprotective properties. It supports brain health by aiding in neuronal energy metabolism, reducing oxidative stress, and potentially preventing neurodegenerative diseases like Alzheimer's and Parkinson's by maintaining mitochondrial function. Metabolic Health: NAD helps regulate metabolic pathways, including those involved in insulin secretion and sensitivity. This might have implications for managing conditions like diabetes or obesity where metabolic disturbances are key features. Cardiovascular Health: By supporting mitochondrial function, NAD can contribute to heart health. It might help in reducing oxidative stress in heart cells, thereby potentially decreasing the risk of cardiovascular diseases. Immune System Support: NAD influences immune response by supporting the functions of various immune cells. It's involved in the regulation of immune cell proliferation, differentiation, and function, potentially impacting the body's ability to fight infections or modulate inflammatory responses. Detoxification: NAD is involved in the metabolism of xenobiotics (foreign substances) by liver enzymes, aiding in detoxification processes. Supplementation with NAD precursors like nicotinamide riboside or nicotinamide mononucleotide (NMN) has been studied to boost NAD levels, although the direct benefits from supplementation in humans are still under robust investigation. The effectiveness, optimal dosage, and long- term effects need more definitive research. Also, while NAD has many potential benefits, it's important to approach supplementation with caution, ideally under medical supervision, as the balance of such crucial biochemicals in the body can be sensitive. If you're considering NAD supplementation or looking into treatments involving NAD, consulting with a healthcare provider who understands your medical history and current health status is advisable. Post Comment Private Reply Ignore Thread Top • Page Up • Full Thread • Page Down • Bottom/Latest Begin Trace Mode for Comment # 1.
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I take liposomal NAD.
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