Borage oil, derived from the seeds of the borage plant (Borago officinalis), is rich in gamma-linolenic acid (GLA), an omega-6 fatty acid. Here are its key benefits: Skin Health
Helps with conditions like eczema, psoriasis, and dermatitis due to its anti-inflammatory properties.
Moisturizes skin and improves elasticity, reducing dryness and irritation.
Anti-Inflammatory Effects
GLA in borage oil reduces inflammation, which may help with arthritis, joint pain, and other inflammatory conditions.
Hormonal Balance
May alleviate symptoms of PMS, such as breast tenderness and mood swings, due to its role in regulating prostaglandins. Supports menopausal symptoms like hot flashes and hormonal imbalances.
Heart Health
GLA may reduce blood pressure and improve circulation. Anti-inflammatory properties can support overall cardiovascular health.
Nerve Function
May benefit conditions like diabetic neuropathy by supporting nerve health and reducing inflammation.
Immune Support
GLA helps regulate immune responses, potentially benefiting autoimmune conditions.
How to Use:
Available as supplements (capsules) or topical oil. Typical dosage: 500–1,000 mg daily (consult a healthcare provider).
Precautions:
May interact with blood thinners or anti-inflammatory medications. Avoid if pregnant, breastfeeding, or if you have liver issues, as it contains small amounts of pyrrolizidine alkaloids (potentially toxic).