To increase your nitric oxide levels, you can consider incorporating the following foods into your diet: Leafy Green Vegetables: Foods like spinach, kale, and arugula are high in nitrates, which the body converts into nitric oxide.
Beets: Beetroot and beet juice are particularly rich in nitrates.
Garlic: Contains allicin, which can help in nitric oxide production.
Citrus Fruits: Rich in vitamin C, which can help maintain nitric oxide levels by preventing its breakdown.
Pomegranate: Contains antioxidants that support nitric oxide production.
Nuts and Seeds: Walnuts, flaxseeds, and other seeds have arginine, an amino acid that's a precursor to nitric oxide.
Dark Chocolate: Contains flavonoids, which can enhance nitric oxide synthesis.
Watermelon: Contains citrulline, another amino acid that can boost nitric oxide levels.
Poster Comment:
Freeze beets. Freezing breaks the cell wall and makes the nutrients more available. Then you can dice the beets and eat them without cooking as they are easily digestible.