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Health See other Health Articles Title: Zeaxanthin Zeaxanthin benefits Zeaxanthin is a carotenoid with potent antioxidant properties that offer several health benefits, particularly for eye health. It helps reduce the risk of age-related macular degeneration (AMD), glaucoma, and cataracts. Zeaxanthin is concentrated in the center of the retina, where it protects eye tissues from damage caused by sunlight and free radicals. In addition to eye health, zeaxanthin may also help prevent and treat metabolic dysfunction-associated steatotic liver disease (MASLD) and steatotic (fatty) liver disease (SLD) by reducing oxidative stress and inflammation. It can also contribute to skin health by increasing collagen production, which helps maintain smooth, wrinkle-free skin. Zeaxanthin is found in various foods such as orange peppers, egg yolks, corn, red grapes, oranges, honeydew melon, and mango. It is also available in supplement form, typically combined with lutein. When taken as part of a combination product that includes lutein, zeaxanthin can help improve vision in people with AMD. For optimal absorption, zeaxanthin should be consumed with a high-fat meal. It is generally safe when used in doses up to 2 mg daily, and doses up to 10 mg daily seem safe for up to one year. However, it is advisable to consult a healthcare provider before starting any supplementation regimen to determine the appropriate dosage and avoid potential interactions. Zeaxanthin: A carotenoid with potent antioxidant properties that helps protect the eyes from sunlight damage and free radicals, reducing the risk of AMD, glaucoma, and cataracts. Metabolic Dysfunction-Associated Steatotic Liver Disease (MASLD): Zeaxanthin may help prevent and treat this condition by reducing oxidative stress and inflammation. Skin Health: Zeaxanthin can increase collagen production, contributing to smoother, wrinkle-free skin. Food Sources: Orange peppers, egg yolks, corn, red grapes, oranges, honeydew melon, and mango are rich in zeaxanthin. Supplements: Zeaxanthin is available in supplement form, often combined with lutein. Absorption: Zeaxanthin is best absorbed when consumed with a high-fat meal. Safety: Generally safe in doses up to 2 mg daily, and up to 10 mg daily for up to one year. Poster Comment: I eat 4 eggs a day so I guess I am OK. I am thinking that Far Red and Infrared light therapy from an incandesceny light bulb will activate all these nutrients I am taking. Light bulbs used to be made by glass blowers. I want to make incandescent light bulbs like Edison did which is to say they never burn out. No planned obsolescence. I want to use these Far Red and Infrared lights for human health and also to enrich plants in green houses. Plant growth is regulated by nutrients and energy.Humans are regulated by an endocrine system. Plants only by energy and nutrients so I can grow crops very quickly in a green house with soil biology, nutrients and High Energy incandescent bulbs. Post Comment Private Reply Ignore Thread
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