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Health See other Health Articles Title: Astaxanthin benefits Astaxanthin, a powerful antioxidant, offers numerous health benefits. It is particularly effective in protecting cells from oxidative stress and inflammation, with studies showing it has 100 to 500 times higher oxygen radical absorbance capacity than ±-tocopherol. Astaxanthin is beneficial for cardiovascular health, potentially slowing age-related cognitive decline, and supporting eye health by protecting against eye strain and UV exposure. It also aids in skin health by reducing damage caused by UV rays and maintaining skin moisture levels. Additionally, astaxanthin may support bone health and improve muscle soreness from exercise. Food Sources Salmon: Known for its vibrant pink hue, salmon is a well-known source of astaxanthin. Shrimp: Both the flesh and shells of shrimp contain high levels of astaxanthin. Trout: Like salmon, trout also get their pinkish coloration from astaxanthin. Lobster: This delicacy is another good source of astaxanthin, contributing to its distinct red color when cooked. Crabs: Especially red varieties, crabs are packed with astaxanthin. Krill: These tiny crustaceans are a primary food source for marine animals and are a direct source of astaxanthin for humans when consumed as krill oil. Microalgae (Haematococcus pluvialis): While not commonly consumed directly, it is the primary source of astaxanthin for aquatic animals and can be taken as a supplement. Arctic Char: This fish, related to salmon and trout, has a naturally high astaxanthin content, giving its flesh a characteristic pinkish hue. Recommended daily doses range from 4 to 12 mg, depending on the desired health benefit. Poster Comment: Take half a gram of Krill oil as part of your required Omega 3 daily dosage along with 2 soft boiled eggs for the zeathanthin. Collagen: cook beef bones in a pressure cooker with giner for gingerol. The Beef bones produce collagen for skin, bones and joints to prevent arthritis. Dice up broocoli stems. Stems are 10 times more nutrious than the crown. Broccoli prevents cancer and alzheimers. Gingerol, a natural compound found in ginger, offers several health benefits. It helps manage blood sugar levels, which is crucial for managing the long-term effects of diabetes...Gingerol also exhibits powerful anti-inflammatory and antioxidant effects, potentially reducing oxidative stress in the body. Helps reduce a cytokine storm so it helps recovery when you have a flu. Broccoli has also been shown to contain bioactive compounds such as glucosinolates, sulforaphane, and indole-3-carbinol, all of which have been shown to have significant health-promoting effects. These chemicals are known to have potent antioxidant, anti-inflammatory, and anticancer effects. Indole-3-carbinol acts as a strong antioxidant and protecting DNA and other cell structures. I3C has been shown to support immune function and detoxify the intestines and liver. It can help convert estrogen into a less harmful form and inhibit cancer cell growth, which may reduce the risks of certain cancers, including breast cancer. Cauliflower is a cruciferous vegetable like broccoli, kale and cabbage. You can make pizza with cauliflower or buy it frozen from the store. Wheat based pizza is bad for your health. (Glyphosate.) Post Comment Private Reply Ignore Thread
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