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Title: Dr Rhonda Patrick: The Top 7 Ways to Boost Cognitive Function
Source: [None]
URL Source: https://www.youtube.com/watch?v=5lCPj5brRUs
Published: May 3, 2025
Author: Horse
Post Date: 2025-05-03 12:14:39 by Horse
Keywords: None
Views: 30

Blueberries,

cocoa (catechins) (Buy brand that has fewer harmful natural minerals)

flavanols

lutein (more in kale and less in eggs), Lutien protects eyes

choline (in eggs), Mothers who ate eggs and took choline had smarter kids.

least 2 grams of omega-3s

Multi-Vitamin with minerals

Exercise (at least 10 minutes)

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