Title: Stop Walking 10,000 Steps/Day (do 10 minutes of intense exercise) Source:
[None] URL Source:https://www.youtube.com/watch?v=GauqFwNOtmo Published:May 15, 2025 Author:Horse Post Date:2025-05-15 22:16:13 by Horse Keywords:None Views:1598 Comments:7
Poster Comment:
30 years of aging was not as bad for your health as 3 weeks of bed rest. I would say that 15 minutes of intense exercise would be far better than 10 as you get into aerobics at that point. Better for VO2 Max.
Sedentary lifestyle is a disease. It is as bad as smoking.
30 years of aging was not as bad for your health as 3 weeks of bed rest. I would say that 15 minutes of intense exercise would be far better than 10 as you get into aerobics at that point. Better for VO2 Max.
Sedentary lifestyle is a disease. It is as bad as smoking.
I saw a post on X yesterday that said the opposite. His contention is that the heart will only beat a certain number of times before wearing out, like a car door hinge.
He said if you want to live longer, don't do cardio, take a nap.
I think it was a Japanese doctor. I think my relatively sedate lifestyle post-accident in 2013 may be why I'm still alive. And I smoke.
(Edit) If I run across that again, I'll post a link to it here. It was quite compelling.