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Title: Stop Walking 10,000 Steps/Day (do 10 minutes of intense exercise)
Source: [None]
URL Source: https://www.youtube.com/watch?v=GauqFwNOtmo
Published: May 15, 2025
Author: Horse
Post Date: 2025-05-15 22:16:13 by Horse
Keywords: None
Views: 1610
Comments: 7

Poster Comment:

30 years of aging was not as bad for your health as 3 weeks of bed rest. I would say that 15 minutes of intense exercise would be far better than 10 as you get into aerobics at that point. Better for VO2 Max.

Sedentary lifestyle is a disease. It is as bad as smoking.

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#7. To: Horse (#0) (Edited)

Yaup. Smoking is bad for you.

titorite  posted on  2025-05-17   8:54:36 ET  Reply   Untrace   Trace   Private Reply  

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