Title: Stop Walking 10,000 Steps/Day (do 10 minutes of intense exercise) Source:
[None] URL Source:https://www.youtube.com/watch?v=GauqFwNOtmo Published:May 15, 2025 Author:Horse Post Date:2025-05-15 22:16:13 by Horse Keywords:None Views:900 Comments:7
Poster Comment:
30 years of aging was not as bad for your health as 3 weeks of bed rest. I would say that 15 minutes of intense exercise would be far better than 10 as you get into aerobics at that point. Better for VO2 Max.
Sedentary lifestyle is a disease. It is as bad as smoking.
30 years of aging was not as bad for your health as 3 weeks of bed rest. I would say that 15 minutes of intense exercise would be far better than 10 as you get into aerobics at that point. Better for VO2 Max.
Sedentary lifestyle is a disease. It is as bad as smoking.
I saw a post on X yesterday that said the opposite. His contention is that the heart will only beat a certain number of times before wearing out, like a car door hinge.
He said if you want to live longer, don't do cardio, take a nap.
I think it was a Japanese doctor. I think my relatively sedate lifestyle post-accident in 2013 may be why I'm still alive. And I smoke.
(Edit) If I run across that again, I'll post a link to it here. It was quite compelling.
“The most terrifying force of death comes from the hands of Men who wanted to be left Alone. TRUE TERROR will arrive at these people’s door, and they will cry, scream, and beg for mercy… but it will fall upon the deaf ears of the Men who just wanted to be left alone.”
Yes well, the damned lawns won't mow themselves and the mower won't go unless I walk. I never bother to count the steps. Some lawns I just refer to as my "ten mile forced march".