Is Cheese Bad for You? Top 5 Healthiest Cheese Options & Benefits
By Annie Price, CHHC
March 10, 2018
What is the healthiest cheese to eat? The healthiest type of cheese is debatable, but there are certainly cheeses that are clearly healthier than others.
There are also specific qualities — such as certified USDA organic and raw — that can make a cheese more health-promoting in our bodies.
Is cheese bad for you? Like so many other food staples, such as meat, it’s not about demonizing an entire genre of foods — it’s about making the right choices. In this instance, you want to opt for the healthiest cheese options around, making sure your cheese of choice comes from a responsible source and from grass-fed animals, whether we’re talking cheese from cows, goat cheese or some other source.
After reading this article, you should hopefully feel better equipped to make healthy selections in the cheese department.
Poster Comment:
Pasteurized process cheese is not necessarily healthy for you to consume. ;)