Healthy Eating Guidelines: 8 Nutrition Rules That Make Our Registered Dietitian Cringe
By Rachael Link, MS, RD
January 9, 2020
Whether you’re looking to lose weight or simply want to improve your meal plan, figuring out what to eat can be quite a challenge. With new, conflicting research constantly popping up about everything from fad diets to fat, sodium, eggs and eating healthy on a budget, truly healthy eating can be tough given all of the conflicting nutrition rules.
Fortunately, following a healthy diet doesn’t have to be difficult. In this article, we’ll decode and debunk a few of the most common nutrition rules and discuss some better healthy eating guidelines to stick to.