Today, the average American consumes almost 152 pounds of sugar in one year. This is equal to 3 pounds (or 6 cups) of sugar consumed in one week! Cut back on the sugar. Take 4,000 IU of Vitamin D-3. I take liposomal Vitamin C. Get a high fiber diet. Eat probiotics from yogurt, apple cider vinegar and unpasteurized sauerkraut. This will build a gut barrier. Liposomal C is good for your endothelium which lines all blood vessels and capillaries.