Poster Comment:
I freeze beets. Thaw them out and defost them so they are easy to peel. Plus freezing beets breaks down the cell walls better than cooking so the nutrients are released.
| Source: | https://www.youtube.com/watch?v=-itqAOOd8xU |
| Published: | Nov 27, 2020 |
| Author: | Michael Greger |
| Post Date: | 2020-11-27 14:27:45 by Horse |
| Views: | 98 |
Poster Comment:
I freeze beets. Thaw them out and defost them so they are easy to peel. Plus freezing beets breaks down the cell walls better than cooking so the nutrients are released.