What Is Cinnamon Good For? 9 Uses You Didn’t Know About
by Marissa Laliberte
Updated: Mar. 08, 2021
Medically reviewed by Jessica Levinson, MS, RDN, CDN
Cinnamon can do more than flavor your food and drinks. The spice may fight infections, soothe an achy neck, and more. Every editorial product is independently selected, though we may be compensated or receive an affiliate commission if you buy something through our links.
Cinnamon sticks and cinnamon powder on wood; Shutterstock ID 646377511 AMPHAIWAN/SHUTTERSTOCK
What is cinnamon good for?
Cinnamon works well in all different kinds of recipes and dishes. However, there are more reasons besides flavor to use it in your cooking. There are potential health benefits of cinnamon and those are mostly thanks to antioxidants, according to Hillary Cecere, RDN, a registered dietitian for Eat Clean Bro. These antioxidants and polyphenols may support overall health by protecting the body from oxidative damage due to harmful free radicals, says Malina Malkani, RDN, creator of the Wholitarian Lifestyle.
bowl of oatmeal with cinnamon. apples, and almonds
Is cinnamon good for you?
Cecere notes that not all cinnamon has the same nutritional value. There are two main types: Ceylon and Cassia cinnamon. Cassia is more affordable and popular than Ceylon, but Ceylon is safer in larger quantities. Although research shows cinnamon positively influences many health conditions, more research is necessary. And Alyssa Pike, RD, the manager of nutrition communications for the International Food Information Council, adds that cinnamon should not substitute other healthy foods, habits, or medication (when appropriate). But you can happily sprinkle some for these potential health benefits. Or any of these spices for beauty benefits.
Poster Comment:
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