I take garlic every day' Also zinc, Quercetin and 5,000 IUs of vitamin D-3

I take garlic and cayenne supplement for blood pressure. They are both warming herbs and cause blood vessels to dilate. It sure is better then the pharma drug Lisinopril. One of the side effects of that are mucous build up in the lungs which cause phlem and when coughing ensues you spit it up. :-/

I also take cayenne. That and garlic are part of the 6 herbs on a list of 6 ones put forth by German doctors for heart health.

I also take cayenne. That and garlic are part of the 6 herbs on a list of 6 ones put forth by German doctors for heart health.

What are the others, please?

Thanking you in advance.

I have mentioned this before.

It enabled me to pass an echocardiogram for the first time. The second test almost 2 years later improved my left ventricle score to 60% which as I understand it is spectacular. for someone who can remember President Truman.

They are garlic, cayenne, Milk Thistle, Hawthorn Berry, Bilberry and Ginkgo Biloba.

To improve the epithelium which wraps around the blood vessels I take liposomal Glutathione and lots of vitamin C and a variety of bioflavonoids. I also take Nattokinase to dissolve blood clots. My doctor wants me to take a leg vein mapping test which is an echocardiogram for my legs to see if I have clots in my legs.

To improve my gut barrier which is also one cell layer thick but wraps around my colon and intestines I take vitamin B Complex, a high fiber diet and probiotics. I take prebiotics as well. Kefir, Apple Cider vinegar and fermented vegetables are good dietary sources for probiotics. Of course you can get probiotics in capsules. This was recommended to me by Dr Rhonda Patrick.