8 Ways to Boost Your Immune System And Avoid Getting Sick Again

Source: https://www.youtube.com/watch?v=nwHljYl3YVs
Published: Apr 29, 2022
Author: Michael Greger
Post Date: 2022-04-29 16:02:26 by Horse
Views: 127

Poster Comment:

Add Apple Cider vinegar to your list of probiotics. I mix it with olive oil for my salads.

Increase your fiber intake. You need probiotics, fiber and B complex to make a gut barrier. It wraps around tour colon and intestines protecting you against pathogens. Women need at least 25 grams of fiber a day. Men more.

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