The best foods for the liver:

1. Cruciferous vegetables

2. Eggs

3. Sprouts

4. Beets

5. Garlic

6. Salmon or fatty fish

7. Lemons

Other great things to support the liver:

• Apple cider vinegar in water

• Olive oil

• Milk thistle

The worst things for your liver:

• High fructose corn syrup

• Pesticides, herbicides, fungicides, and insecticides

• Heavy metals

• Certain medications

• Vegetable oils

• Fried foods

Poster Comment:

Olive oil extracts phytonutrients like lutein from your food. Lutein is one of two major carotenoids found in the human eye.

I am going to go back to eating eggs. I ate 4 soft boiled eggs a day for 20 years and never developed high cholesterol. Best that you eat eggs from "real" free range chickens.