Practical part starts at 12:00. Sprouting broccoli creates Indole-3-carbinol and Sulforaphane. The former frees your body of dioxin. Both are anti-cancer.

Indole-3-carbinol is formed from a substance called glucobrassicin found in vegetables such as broccoli, Brussels sprouts, cabbage, collards, cauliflower,

Sulforaphane is a chemical that is made when chewing cruciferous vegetables such as broccoli, cauliflower, and broccoli sprouts. A chemical in these vegetables called glucoraphanin mixes with an enzyme in humans called myrosinase, which produces sulforaphane.

Sulforaphane has been shown to reduce the ability of cancerous cells to multiply.

Several studies also show that sulforaphane augments whole brain and peripheral GSH levels to attenuate oxidative stress, which also supports its potential application in cognitive improvement.

https://www.brighteon.com/6a036096-07a9-4dd4-9433-2ec3d445cb6d