Akkermansia​ is known to produce nutrients that feed intestinal cells responsible for producing the intestinal mucus layer, helping to maintain healthy intestinal barrier function, control gut permeability, and control low grade inflammation in the gut.

What foods increase Akkermansia?

Unfortunately, there are no foods that contain Akkermansia, so you can't eat Akkermansia. However, to encourage the growth of Akkermansia, you can eat foods rich in polyphenols, including apples, beans, berries, grapes, flaxseed, green tea, nuts, olives, asparagus, onions, oats.

Only available as a supplement. Only needed by some people.