The health-boosting foods included in the guide will help you to ward off and fight illnesses and achieve optimum health by activating your body’s five built-in defense systems:

Angiogenesis

Regeneration

Microbiome

DNA protection

Immunity

By following my flexible 5 x 5 x 5 framework – as laid out in my book EAT TO BEAT DISEASE – and using this convenient Shopping Guide, you’ll find it easy to boost your health by choosing foods you love every day.

Enjoy!

This mobile-friendly shopping guide, complete with images, is NOT included in my book, and can only be obtained here:

Poster Comment:

Has to include Kiwis, Dark chocolate

If you send away for it, please share here at 4um.