Poster Comment:

1) Blueberries. Anthocyanins. Also, grapes and resveratrol.

2) Nuts. Walnuts and chia seeds are high in Omega 3 fatty acids

3) cruciferous vegetables. Sulforaphane and indole 3 carbinol. They prevent cancer and Alzheimer's. Kale, broccoli and red cabbage.

4) Leafy greens. Spinach and Kale. Beta Carotene.

5) Fatty fish. Omega 3 reduces inflammation.

6) Green tea. EGCG reduces inflammation. Helps stem cells.

7) Turmeric and Black pepper.

8) Garlic.

9) Ginger.

10) Mushrooms.

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They forgot Kiwis and Dark chocolate as recommended by Dr William Li.