Poster Comment:
Lentils, chickpeas, black beans, kidney beans, and peas. They are high in fiber.
These legumes are eaten in the blue zones where people live the longest.
They produce Short Chain Fatty Acids in the intestines that are anti- inflammatories.
#1: Prefrontal Vortex To: Horse (#0)
Prefrontal Vortex posted on 2024-11-19 22:23:55 Reply Private Reply