1) Chia seeds 2) Flax seed (Hard Pass, Not for men) 3) Pumpkin Seeds High in Magnesium(Kills Parasites) 4) Sesame Seeds Sesame seeds’ lignans and magnesium may help balance hormones in the body, which can be beneficial for male fertility and overall health. 5) Sunflower Seeds 6) Hemp Seeds: Protein. Omega 3 Fatty Acid. 7) Black Sesame Seeds: Traditional Chinese Longevity. Iron and Calcium. Restores hair?

1) Poppy seeds interferes with blood thinners 2) Cotton seed oil is GMO and contains dangerous pesticides. AVOID 3) Apricot kernels. Releases cyanide 4) Linseed oil and raw flax seed.