Poster Comment:
Eat from breakfast to dinner but nothing after that until morning so you are not stuffing food into your body for 12 hours from 6 PM to 6 AM. You also need deep sleep to repair your body.
| Source: | https://www.youtube.com/shorts/USEeUwfXMm8 |
| Published: | Mar 1, 2025 |
| Author: | Horse |
| Post Date: | 2025-03-01 10:50:06 by Horse |
| Views: | 109 |
Poster Comment:
Eat from breakfast to dinner but nothing after that until morning so you are not stuffing food into your body for 12 hours from 6 PM to 6 AM. You also need deep sleep to repair your body.