Bioflavonoids List

Bioflavonoids are a large class of phytonutrients found in fruits, vegetables, and herbs that offer numerous health benefits. Here are some notable bioflavonoids:

Quercetin: Found in onions and soy, known for anti-inflammatory and anti-allergy properties. (Enables Zinc to kill viruses)

Rutin: Found in citrus fruits, buckwheat, and asparagus, supports vein health.

Hesperidin: Found in citrus fruits, helps with blood circulation.

Catechin: Found in matcha green tea, beneficial for liver health.

Anthocyanidins: Found in berries, have antioxidant properties.

Flavanones: Found in citrus fruits, contribute to cardiovascular health.

Flavonols: Found in broccoli, kale, and red onions, offer anti- inflammatory benefits.

Flavanones: Found in citrus fruits, support cardiovascular health.

Isoflavones: Found in soybeans, have estrogen-like effects.

Proanthocyanidins (OPCs): Found in grape seeds and pine bark, improve microcirculation.

These bioflavonoids play crucial roles in health and disease prevention, often working synergistically with vitamin C to enhance their effects.