AI comments on soaking Pumpkin Seeds before eating

Soaking raw pumpkin seeds in water can be beneficial for digestion and nutrient absorption. According to multiple sources, soaking pumpkin seeds can help break down phytic acid and enzyme inhibitors, making them easier to digest

This process can also help reduce the risk of digestive issues and make the seeds more enjoyable to eat

It's worth noting that soaking pumpkin seeds in salt water can be especially beneficial, as the salt helps to flavor the seeds more deeply and makes them more crunchy and easier to digest

However, it's not strictly necessary to soak pumpkin seeds before eating them, as some people may still be able to digest them raw

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(Pumpkin seeds contain lutein, carotenoids and zeaxanthin which benefits eyesight.)

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Poster Comment:

Note, a Magnesium deficiency can increase insulin resistance which is a serious condition.