#1 Eat Beets raw or roasted

#2 Eat Sardines and wild Salmon

#3 Eat Pumpkin Seeds

#4 Eat Lentils

#5 Eat Avocados

#6 Eat Tart Cherries fresh or frozen, freeze-dried powder or unsweetened tart cherry juice Take 1-2 hours before bed.

Poster Comment:

You need to exercise to build up muscle leg strength.