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Neurotoxins are substances that can damage or impair the nervous system. Here are five common neurotoxic chemicals found in food:
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Lead:Found in contaminated water, soil, and certain foods like shellfish and poultry.
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Mercury:Primarily found in seafood, especially large predatory fish like shark and tuna.
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Glutamate (MSG):A flavor enhancer often added to processed foods, which can cause headaches, nausea, and anxiety in some individuals.
Pesticides:
Used on fruits, vegetables, and grains, some pesticides can be neurotoxic, such as chlorpyrifos and glyphosate.
Artificial sweeteners:
Certain artificial sweeteners, such as aspartame and sucralose, have been linked to neuroinflammation and other neurological effects.
(Canola oil and all vegetable oils.)