The American healthcare system dies in 2026. You will have to become your own doctor. We can't all live next door to Dr Kimmy.

Broccoli seed sprouts are even better. They prevent cancer and dementia plus they remove microplastics from your body. Red cabbage has 36 anthocyanins. Look up anthocyanins definition and benefits. Broccoli, cabbage, Brussel sprouts, cauliflower and kale are cruciferous vegetables all prevent cancer and dementia. You should never eat American wheat, especially commercial bread that is not sold in a freezer. Bromide is a poison as is Glyphosate. You can buy pizzas made from cauliflower in stores. And find recipes to make it online. Pasta made from lentils is less fattening.

Avoid wheat and potatoes as they are both high on the glycemic index and drive insulin while making you fat. Never eat anything with High Fructose Corn Syrup on the label.

Also avoid maltodextrin. It is a toxic sludge. It sometimes is called Modified Food Starch or Modified Corn Starch on the label. It is even higher than sugar on the glycemic index. I have seen it as the primary ingredient on two supposed health foods.