Comment from viewer

1. “Your energy is produced inside your cells by structures called mitochondria… the power plants of your body.”

2. “When your mitochondria are functioning well, you feel energized, focused, and resilient.”

3. “Consistency of exercise matters more than intensity.”

4. “Sleep is when your body shifts from activity to repairing itself.”

5. “Your energy levels are not just about how busy you are… but how well your mitochondria are producing energy.”

 Certain foods help. Expose yourself to morning light.