Concerning Omega-3 Brain Study By Dr Brad Stanfield
(FISH OIL SUPPLLEMENTS GO RANCID AND HARM THE BRAIN. VITAMIN
B SUPPLEMENTS ONLY WORK IF YOU HAVE A GOOD OMEGA 3 SOURCE.
I AM THROWING OUT MY FISH OIL SUPPLEMENT AND STICKING TO MY
KRILL OIL FOR NOW. I WILL BE ORDERING AN ALGAL SUPPLEMENT WHICH ARE
DERIVED FROM THE ALGAE THE KRILL AND FISH EAT. THEY CANNOT GO
RANCID SO THEY ARE SAFE. VITAMIN B SUPPLEMENTATION IS IMPORTANT
THOUGH EGGS ARE AN EXCELLENT SOURCE. PLEASE NOT THAT VITAMIN C
CONFLICTS WITH B 12. I HAVE DIALED BACK ON C. AND AM CONCENTRATING ON
HIGH DOSES OF PLANT BASED ANTHOCYANINS WHICH ARE ANTI-INFLAMMATORIES.)
I will continue to take Black Currant oil.
From the Brave Browser AI.
In short, black currant oil is an excellent supplement because it provides a rare combination of a highly convertible plant Omega-3 (SDA) and an anti-inflammatory Omega-6 (GLA), helping to correct the common imbalances in modern diets.
Omega 6 is also important.
========================================================
BBC Report Portrays Islamic Child Slavery In Afghanistan As Necessary
Girls as young as five are being sold into "marriage" under Taliban rule, but the BBC spends more time showing sympathy to the fathers getting the cash...
https://www.zerohedge.com/geopolitical/bbc-report-portrays-islamic-child-slavery-afghanistan-necessary
=====================================================================================================================
On a personal note, I have begun my Starch Resistant diet to reduce visceral fat. Visceral fat is adjacent to your
vtal organs and is extremely dangerous, taking many years off your lifespan. DO NOT do what I do when you cook which is
read the label after jumpinng in. I bought a 4 pound bag of organic, red, split lentils. At first, I thought I would have to buy another bag next week. WRONG!
They had to be soaked for an hour. They swell up. Then I cooked them. The next step in the Resistant Starch process is to refrigerate them for 12 hours.
The idea is that these resistant starches reduce visceral fat even without reducing calories.
My problem is that I wound up with a lot more of the cooked and refrigerated cooked lentils than I thought I would have.
So far on my diet I have lost 41 pounds of fat, no idea of my visceral fat situation as I have not tested for it.
The next time I see my nurse I will try to get some sort of test of my visceral fat
I like her better than most doctors. She is far more helpful. My most helpful docror ever switched locations so
I cannot see her as I do not own a car and she is unaccessible otherwise.
============================================================
ISRAEL’S BILLION-DOLLAR DEFENSES DEFEATED! HezboIIah’s New Weapon Cripple Israel’s In Battlefield!