(I want to start my own clinic. One key component would be reducing visceral fat. Others would be 

eliminating dietary deficiencies, lack of Omega 3 and Vitamin D.)

https://www.lih.lu/en/visceral-fat-calculator/

  

(NOTE: make sure to enter in metrics units or result will make no sense. Height in meters, weight in kg, waist and thigh circumference in centimeters. See below for conversions)

 (some viewers have reported weird results e.g. a visceral fat of zero when entering unusual body proportions e.g. a thigh circumference significantly larger than the waist. We´re attempting to clarify with the authors)

 formulas used:

Women: 2.15 × Waist C − 3.63 × Proximal Thigh C + 1.46 × Age + 6.22 × BMI − 92.713

Men: 6 × Waist C − 4.41 × proximal thigh C + 1.19 × Age − 213.65

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 #1 Workout to CRUSH Visceral Fat (Exercise cycle 45 minutes twice a week)

 

 

 

#1 Meal to Reverse Belly Visceral Fat FAST

(I have lost 41 pounds with my supplements, Turmeric and curcumin 3 capsules a day, Green tea extraxt., etc)

when I move, I will want to do this. Take black lentils and sprout them for 3 days with tahini, lemon juice, garlic, and salt in a food processor.

YOU MUST REFRIGERATE THEM FOR 12 HOURS. Eat this as a core of the Starch Resistant diet. This idea is mine and 

is not popular on the web. don't try this at home until I get it going.)