1. Akkermansia  muciniphila,  Health Impact: Higher levels are associated with improved insulin sensitivity, reduced inflammation, and protection against obesity and type 2 diabetes. Helps your body make GLP1

 2. Lactobacillus Plantarum PS128 It is abundant in fermented plant foods such as sauerkraut, kimchi, pickles, and sourdough.  

 Has benefits for digestive health (including IBS and inflammatory bowel disease), immune modulation, cholesterol reduction, and iron absorption.

 3. Lactobacillus Reuteri.  It is widely studied for its ability to strengthen the intestinal barrier, regulate the immune system, and produce reuterin, a broad-spectrum antimicrobial compound

  Significant evidence supports its use in reducing crying time in breastfed infants with colic

  Research indicates potential benefits for reducing cholesterol, lowering blood glucose markers, and improving oral health by inhibiting cariogenic bacteria.

  (I have reduced my inflammation by losing 56 pounds through Olive Oil and potato starch as an alternative to GLP-1 injections which cause blindness.)

(I just started taking  Akkermansia  muciniphila and L Reuteri. I take yogurt with active cultures (once a day) and Kimchi (Twice a day.))

Common Meds Like Ibuprofen (NSAIDs) May Turn Temporary Pain into Chronic Pain

  Inflammation can actually protect against the development of chronic pain.

  https://nutritionfacts.org/video/common-meds-like-ibuprofen-nsaids-may-turn-temporary-pain-into-chronic-pain/

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  Russia's Drones Zero In On Ukraine's Data Centers, Mobile Providers

Defense ministry grimly references 'mandatory digital detox'...

 https://www.zerohedge.com/geopolitical/russias-drones-zero-ukraines-data-centers-mobile-providers

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The Secret Ingredient That Makes Cheap MEAT Melt-in-Your-Mouth Tender (The Old FARM Way)