1) Butyrate lines the gut and and helps prevent leaky gut

2) Butyrate reduces appetite by telling your brain to stop eating. This reduces obesity.

3) Butyrate may reduce the risk of colon cancer by reducing inflammation in the gut..

Butyrate is derived from the Greek word for butter (Bouturon)

Butter and Ghee contain Butyrate. It can be made by digesting fiber but people who do not eat veggies will have to 

get real butter and/or supplements.

(Margarine is Evil. It contains hydrogenated vegetable oil which is harmful to your health. Hydrogenation makes it 

into free radicals- meaning they are short electrons which they steal from your body. When they do that to cellular DNA, they 

accelerate aging. On the skin they result in wrinkles. )

 

  

 

“That Poor Autistic Elderly Man” Bill Gates

 

 

Leaked Pentagon Talks (US to Nuke Iran?)

 

 

  

These Are the Best Foods & Supplements for Gut Health by Rhonda Patrick

 Fermented foods that improve gut health

• Why sauerkraut and kimchi are a double whammy when it comes to improving gut health

• Foods that increase butyrate-producing bacteria in the gut (and in turn, drastically improve gut health)

• Why you should try to eat a diverse array of foods

• Why green apples and tart blueberries benefit gut health

• How foods with organic acids, like citrus fruits, improve gut health

• If apple cider vinegar benefits the microbiome

• Recommended probiotics (and if she supplements with any)

• How glutamine can improve gut health (and an important caveat about who should and shouldn't supplement)

 

 

 

 

 

 

Two grams of Omega 3 Adds 5 Years to Your Life (And Most People Are Deficient)

  

  

• Can omega-3s actually extend your life by 5 years? (Cheap fish oils are often rancid and dangerous.)

• How much omega-3 should you take daily?

• What's the ideal omega-3 index for longevity?

• Is omega-3 deficiency as harmful as smoking?

• Do omega-3s prevent muscle loss as you age?