I used to carry a big bag of vitamins when I worked for Illinois State Highways.

One of the Foremen said, "I get my vitamins from my food."

I told him, "No you don't since the soils have been depleted of nutrients by the chemical farming."

I had a big garden in back yard of Chicago. I brought a home grown cabbage over to my Aunt. She made Cole Slaw.

She told me later the kids were eating it and asked what it was. She told them, "Cole Slaw".

They couldn't get enough of it. Slaw from a fresh cabbage is a lot different than from one that has been in cold storage a few months. ;)