Eating more than 2 tablespoons of sugar a day increases your risk of 45 chronic diseases

Source: http://www.stationgossip.com/2023/04/study-eating-more-than-2-tablespoons-of.html
Published: Apr 8, 2023
Author: Mike Rivero
Post Date: 2023-04-08 14:37:15 by Horse
Views: 820

A team of Chinese researchers reviewed all available studies comparing dietary sugar consumption and health outcomes in people who were previously free from acute or chronic diseases. The researchers found several harmful associations between dietary sugar consumption and chronic diseases.

Poster Comment:

2 tablespoons equals 29 grams, slightly more than an ounce. One coke has 44 grams.

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#1: Pinguinite    To: Horse (#0)

They make no mention for white sugar vs natural sugar present in just about all fruits, or brown & unprocessed cane sugar which I have access to. The sugar I use is not white. It's orange-brown in color and is not as sweet at white sugar because it hasn't been bleached of its nutrients. You literally need about 2x or more of the volume to match the sweetness of white sugar.

Pinguinite posted on 2023-04-08 15:55:57   Reply   Private Reply

#2: BTP Holdings    To: Horse (#0)

One coke has 44 grams.

Yes, but they use High Fructose corn syrup as a sweetener now.

Have you ever heard of Jolt soda? It has twice the sugar and caffeine of a regular cola. ;)

BTP Holdings posted on 2023-04-08 16:40:05   Reply   Private Reply

#3: Horse    To: BTP (#2)

High Fructose corn syrup is actually worse for your liver than sugar. Because the liver is the only place that can metabolize it whereas glucose can be metabolized anywhere.

Horse posted on 2023-04-08 17:42:00   Reply   Private Reply