2. Oats and oatmeal

3. Sauna

4. Sulforaphane

......

HEPA filters help protect us

Beta Glucans are fermentable fibers. sources

Oats (Avena sativa): Oats are a rich source of beta-glucans, with up to four grams of beta-glucan per 100 grams.

Barley (Hordeum Vulgar and): Barley is another excellent source, also containing up to four grams of beta-glucan per 100 grams.

Mushrooms: Shiitake mushrooms (Lentinula edodes) and maitake mushrooms (Grifolan) are rich in beta-glucans, with shiitake mushrooms potentially containing up to 27 grams of beta-glucans per 100 grams.

Seaweed: Brown seaweed, such as kelp, is rich in beta-glucan and has anti-tumor and immune-strengthening properties.

That product is Avmacol. Better off with Brocolli sprouts and SHiitake Mushrooms. Avoid oats as they make you fat.